Undeniably, for women, there is no escape from ‘that time of the month’. As much as the importance that it holds, this biological process often gets hushed across society. Even today, discussing the concept of menstruation is considered a taboo all around. And that is one of the significant reasons why irregular periods go untreated most of the time. Sure, periods can be painful. But it is the irregular ones that cause the most harm. Right from eating disorders to hormonal imbalance, there are a variety of factors that can contribute to the irregularity of periods.

Irrespective of how much you cringe it, the fact is even a day’s delay for periods can leave you with thousands of questions. On top of that, with irregular periods, there may erupt fertility issues as well. In such a scenario, choosing Ayurvedic principles in lifestyle and few medicines for irregular periods (if required) can help you to a great extent.

Let us see what the possible causes are:

Apana Vata is the ayurvedic subdosha that governs the menstrual cycle — it is located in the lower abdomen and is responsible for the downward flow through the intestines, urinary and reproductive tracts.

Let us see how to combat!!

Undeniably, for women, there is no escape from ‘that time of the month’. As much as the importance that it holds, this biological process often gets hushed across society. Even today, discussing the concept of menstruation is considered a taboo all around. And that is one of the significant reasons why irregular periods go untreated most of the time. Sure, periods can be painful. But it is the irregular ones that cause the most harm. Right from eating disorders to hormonal imbalance, there are a variety of factors that can contribute to the irregularity of periods.

1) Lifestyle and Food:

There is no alternative for lifestyle and food habits correction. Eating healthy and nutritious food, regular exercise, yoga, physical activity, outdoor games lead to good physical health. Keeping your body ama-free is the first recommendation. Ama results from improper diet, poor digestion, and inefficient elimination. To eliminate toxins from your diet, avoid stimulants such as alcohol, cigarettes, and coffee. Stay away from fast food, junk food, leftovers, and preservatives. Consume a variety of fresh seasonal fruits and vegetables, grains, lentils, milk, lassi and fresh cheese such as paneer and ricotta. These fresh and nourishing foods will not only keep your body cleaner but will be easier on your digestive system.

2) Meditation and yoga:

Meditation and yoga is good for taming hormones. It keeps a person physically and mentally healthy.

3) Avoid heavy physical work during menses.

Try to rest for at least one day — you probably do not feel like doing anything anyway. Turn inward and try to avoid things that make you upset or worried. Do something you enjoy. Eat light, warm, preferably liquid foods that pacify Vata. Your digestive fire is weaker during this time, so try not to strain it. Avoid exercise more strenuous than a short walk.

4) Oil Massage

A good oil massage over the body keeps Vata in balance.

5) Phalagrita:

Phala Ghrita is prepared by using cow milk and is extremely useful for many gynecological problems from pregnancy to irregularities with the menstrual cycle.

6) Cumin:

As per Ayurveda, cumin seeds are full of health benefits. Soak two tablespoons of cumin seeds in water and drink that water in the morning. Chew the cumin seeds as well. Drink this every day till you get your period cycle on track.

7) Unripe papaya:

Unripe papaya helps a lot in regulating menstrual flow as it contracts the muscle fibers in the uterus.

8) Cinnamon:

A teaspoon of cinnamon powder in milk will help you get rid of period cramps and irregularities of your period cycle.

9) Turmeric:

Consuming turmeric with warm milk daily for several weeks will help in regulating periods and balancing hormones.

Note!!- Usage of pills to postpone cycles are largely at use these days. Please do not manipulate body’s natural maintenance of equilibrium.

The female body is utterly unique and beautiful. If we align it to its natural cycle by following a good lifestyle and diet, we can alleviate ourselves from problems that are caused by hormonal imbalances. Ayurveda provides with solutions that really work at the root level to solve the problem of irregular periods naturally and we have equipped you with some of them to help you on your way towards balance and health. Hope you find these tips helpful for regulating your menstrual cycle.