Drink tender coconut water twice a day.

Take unrefined sugar, green cardamom, and fennel seeds in equal parts. Grind it into a fine powder. Whenever you experience the acidity or heartburn, consume this powder in a glass of cold milk.

Take equal parts of cumin seeds and coriander seeds. Now, mix it with equal amounts of sugar. i.e. the cumin-coriander and sugar ratio must be 1:1. Put the mixture in a grinder and powder it finely. Consume this mixture twice a day to get rid of acidity.

1. Spend some time to plan your diet and relish the food in peace of mind. Never eat in a hurry.
2. Chew your food properly.
3. Always prefer light food and in moderate quantity. It is advisable to eat only 3/4th of your stomach capacity, never eat full stomach.
4. Regularly use jeera, pepper, asafoetida, garlic and ginger in your cooking. Reduce the usage of green chilly, choose dry red chilli or pepper.
5. Replace curds with buttermilk.
6. Drink water sip by sip along with the meal. Always luke warm water is preferred if you have weak digestion.
7. Chew a small piece of fresh ginger with pinch of salt just before meals.
8. Prepare your food fresh and eat it when it is still warm.
9. Eat the fruits along with the meal, so you will automatically reduce the quantity of main meal, which helps you to maintain ideal body weight.
10. Finish your dinner at least 2 hours before going to bed. Keep your dinner very light.
11. Maintain at least 3-4 hours gap between the meals.
12. Never suppress natural urges. Attend to your nature calls wisely
13. Yoga aasanas like Suryanamaskar, Vajrasana, Bhujangasana, Dhanurasana, Pavanamukthasana, and pranayama is also good.

1. The first line of treatment for all types of indigestion is Langhana (fasting). Skip the meal if you feel your previous food is not digested and eat only when you feel hungry.
2. If you are feeling nauseous or vomiting, vomit it out. Never suppress the sensation by taking antiemetic drugs. To ease vomiting, you can drink 2 large glasses of lukewarm water with ½ spoon of rock salt.
3. If you are having pain and gaseous distension of the abdomen, keep hot water bag on your abdomen for few minutes.
4. Chew ½ tsp of jeera with pinch of salt and asafoetida, followed by cup of hot water.
5. Dry roast equal quantity of fennel seeds, coriander seeds and jeera. Grind to a fine powder and take ½ tsp of this powder with warm water thrice a day.
6. Boil 1 tsp of ajwain in 1 liter of water, fill it in a flask and keep sipping this water often.
7. Ginger has long been associated with curing indigestion and is a popular ingredient in every households. It contains antioxidants including gingerols that are known for relieving indigestion and nausea. Its phenolic compounds are believed to reduce gastric contractions and relieve gastrointestinal irritations.
8. Coriander seeds or dhaniya seeds are known for their antispasmodic and anti-inflammatory properties that relieve you from an upset stomach or indigestion, further stimulating your digestive process.
9. Indian gooseberry or amla has various aphrodisiac, diuretic, laxative, carminative, antibacterial, anti-inflammatory and antiviral properties. These properties help stimulate your digestive process, further curing indigestion, heartburn or acidity.
10. Various ayurvedic formulations like Jeerakadi arishtta, Draksharishtta, Pippaliyady gritam, Agnitundi vati, Hingwashtaka churna, Gandharvahasthaady kashayam may be used after appropriate consultation.